On of the surprising benefits of being outdoors is that the increases your exposure to infrared light which stimulates the production of melatonin in the mitochondria of your cells, as well as protecting your mitochondria from free radicals Melatonin is a strong antioxidant that stimulates the production of other antioxidants. It can also help you sleep better. The video below explains this.
You can also get infrared light from campfires, candles, incandescent lights..
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