Friday, June 8, 2018

Forest Bathing Shows the Benefits of Mother Nature

CBS this morning had a wonderful segment on the benefits of the Japanese practice of Shinri-yoku, or Forest Bathing where you walk in the woods and reflect and connect with Nature. It is important to note the segment stressed the importance of disconnecting from technology. You can click on the link below to watch the segment.

                  Pay Attention: How "forest bathing" clears the mind and body 

In our series, Pay Attention, we explore ways to sharpen our focus and re-capture our attention from distracting technology      

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